3 Tips To Help You Relax During Your First Session of Therapy

Seeing a therapist for the first time can build up anxiety and not something everyone looks forward to. However, therapy can help you deal with your problems effectively and help you to heal. The process isn’t easy but there are ways to help you prepare yourself. The first session of therapy will be introductory as your therapist will get a better look at what you need and how to resolve problems that you may be facing.

Here are three tips to help you relax during your first session of therapy.

Be Honest With Your Therapist and Yourself

Do you feel that sense of relief after finally saying the truth? If you plan on keeping the details short, you will end up wasting both you and your therapist’s time. It’s okay to not paint a pretty picture of your situation. All the are looking for is the truth to help you find the root of your problem. If they ask you a question, simply tell them the answer and how you feel.

Trust Your Gut Instinct But Don’t Assume

We often let our first impressions get the best of us. During your first session, consider how the session is making you feel. Is it comfortable? How does the therapist treat you? The first session will lay out the foundation between you and the professional. You will have to trust your gut if something feels worse. But be sure to give them a chance in helping you before you decide to continue with them or not.

Know That It’s Okay to Be Nervous

It’s okay to be nervous during your first session with your therapist. The professional will understand and will make the effort to create a warm and welcoming environment for you to open up. If you find it difficult to share your thoughts, you can share your nervous feelings with them. It is a safe environment as they will not judge you for your feelings. Instead, they will aim to break the ice.

Are you ready to schedule your first session with your therapist? Comment below and share your thoughts with us!

Top 3 Myths vs. Facts About Therapy

When it comes to therapy, we’ve heard all the myths and facts that come from TV, friends, family and your own basic assumptions. That is why we’ve decided to debunk the most common myths.

Here are the top myths vs. facts about therapy.

MYTH: Therapists are just like friends, but you have to pay

FACT: Therapists are fully trained to observe your behavior, thoughts, and feelings. They are trained to be aware of all bases and to be fully honest with you. Honestly, plays a strong role in helping clients find the root of their problem and how to make positive changes for the future.

MYTH: A Therapist’s job is to provide the solutions to your problems.

FACT: A therapist’s job is to help YOU discover your own answers. They will not tell you whether to break up with someone or do things against your will. Instead, a therapist will ask you about your thoughts on the situation, what you gain from it, as well as what you lose. The client will be taught important skills in how to manage their emotions, anger, and how to be assertive.

MYTH: A Therapist Won’t Know How to Help Without Being Through Our Situation

FACT: if you struggling with abuse, depression, trauma, or anxiety, you might assume that your therapist needs to have been through this too. However, trained therapists are skilled in helping their clients with their own effective plan. What may work for one client may not work for another. Their job is to use such principles and help make each plan based on the individual needs of the client.

If you have believed any of these myths, now’s the test to take action and seek the help that you need. Your therapist is there to help you by listening to your concerns, discovering your issues, and help you build a positive behavior in your future.

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4 Signs It’s Time You Should See A Therapist

Therapy and other counseling services are a wonderful method of treatment that has been shown to help patients. However, many people don’t often know when to see a therapist, despite their difficult situations. The sooner you get help, the better your Psychologist will help. This might sound obvious for many. However, it is far often overlooked.

Here are four signs it’s time you should see a therapist.

Problems are causing major stress in your daily life

If a problem is causing you major problems in your everyday life at home or at work, maybe it is time to schedule an appointment. Do you avoid any interaction with the people around you? Have you lost interest in things you’ve once enjoyed? If so, your depression, anxiety, or whatever is causing you to lose proper function is getting in the way. This is a sure time that you must seek help.

Nothing Else You’ve Tried Has Helped

Some people often find themselves feeling anxious or stressed for long periods of time and try to relieve their anxiety. However, they might find that nothing has helped to relieve those symptoms. We sometimes fail at handling our situations. If you have tried nearly everything possible such as talking to a family member or friend, exercise, changed your daily lifestyle, and nothing has changed – it is time to talk to a therapist.

Everyone is Tired of Listening To Your Problems

If your family members and friends are used to hearing your problems but now handle trouble listening, it is time to seek professional help. They might be there for us. However, they might also feel overwhelmed by your situation and start to pull away. These are signs of overwhelming our support system. Seeking professional help will offer you the tools and techniques you need to improve your life and its challenges.

Others Have Noticed and Recommended Therapy

One sign that is most obvious yet often ignored is how others around you have noticed. It is a family member or a friend who recommended therapy or someone at work. They might have noticed the changes in your behavior and trying to find some way to help you.

Are you ready to see a therapist? What are your thoughts and experiences with your visit? Comment below and share your thoughts with us!